Education & Credentials:

• Bachelor of Physical and Health Education and BSc (Life Sciences)- Queen's University,
• BEd - Simon Fraser University
• BCRPA Trainer of Trainers, Personal Trainer, Group Fitness Leader, STOTT trained Pilates Instructor

Training Specialty:

• Track Training and Running Mechanics
• Gymnastics Specific Conditioning
• Creating Healthy Living Habits for the De-conditioned
• Nutrition

Athletic/Fitness Accomplishments:

• University Track & Field Athlete (Pole Vault) and University Gymnastics Athlete
• 4 time Winner of High-School Female Athlete of the Year

At Play:

• Trail Running with Noma
• Co-Ed Flag Football
• Mountain Biking

Why the Performance Institute?

Having trained at many different locations, I can confidently say that the Performance Institute training environment is the most dynamic, progressive and motivating facility that I've ever been associated with. In short… it's a fun place that gets results!

Heather is also the head nutrition consultant at PI

- check out more information PI Nutrition Programs