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Programs Getting Started All clients who train at the Performance Institute must undergo a one on one assessment that measures the following:
By comparing your individual strengths and weaknesses to the demands of your sport or personal goals, we will recommend either personal training or group training so you can achieve your goals as quickly and safely as possible. Contact us to book an assessment now! or find out more Training formats Group Training Trainers work with up to 5 athletes at a time during a group training session, however, each client still receives their own individualized programming. Group training gives you the benefit of a motivational group environment, but at a more economical price option compared to personal training. Personal
Training This option is recommended for athletes who thrive on undivided individual attention, or to those new to exercise and who are anxious about starting out. Personal training is also an excellent option for those recovering from a recent injury. Personal & Group Training Rates Learn more about our sports specific team testing and training programs for groups of 15 or more.
Performance Nutrition Options OPTION 1 - Dietary Analysis and Performance Nutrition Planning OPTION 2 - Comprehensive Dietary Analysis and Performance Nutrition Planning OPTION 3 - Dietary Analysis and Performance Nutrition 10 day meal service (Ideal for those wanting to kick start weight loss) Find out more about our 3 Nutrition Options
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