Soccer-Specific Strength and Conditioning
Using the same Athletic Development Programs we use to train the Vancouver Whitecaps FC Men's and Residency Teams you too can build strength, power, agility, and speed into your game.
Features and Benefits of Soccer-Specific Training at Performance Institute:
- Video Analysis of Running Mechanics for Increased Velocity, Acceleration and Efficiency
- Professional Trainers and Program Design used by the Vancouver Whitecaps FC
- Small Group Setting with Individual Attention to Athletic Development
- Develop Proper Core Activation and Stability Strength
- Sprinting-Specific Training Utilizing our Hydraulic High-Speed Treadmill
- Energy Systems Training for Building Anaerobic Endurance and Overall Conditioning
- Biomechanical Testing for Functional Movement Components of Soccer Athletes
- Laser Timing of Intervals for Testing Speed and Acceleration Development
- Program Design, Training and Coaching Provided by Kinesiologists
- Multiple Scheduling Options to Choose From - contact us for details
- Additional Warm-up and Cool Down and Stretching Routines
Ready to Discover your Potential? - Get Started Today
