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PI Camps Performance Institute Camps are the perfect opportunity to access the expertise and next level difference our staff of kinesiologists and strength and conditioning experts can bring to your athletic pursuits. While Group and Personal Training remains the most individualized and effective total training options we provide, PI Camps, like the new, PI Speed Camps will provide new participants a more affordable option to engage in the training that is part of a full PI Program. PI Speed CampsThis sprinting specific program is designed to improve speed, agility, quickness and sprint technique specific to the energy systems used in many field or mixed sports including soccer, lacrosse, field hockey, football and baseball. The program will contain a progression of specific movement patterns and exercises for all athletes in order to improve upon their field or floor speed, agility, quickness and running technique. The program's head instructor is Performance Institute trainer Jeff Cathrea who holds a B.Sc., in Kinesiology and is also the current co-head coach of the Simon Fraser University Men's Field Lacrosse Program and the Burnaby Mountain Selects Lacrosse Program. In order to ensure a quality experience for all participants, a maximum 1:10 ratio of instructor to athlete ratio will be present. Registration will be accepted on a first come, first serve basis. Schedule:Athletes can choose to pay for a monthly membership which consists of 8 sessions or they can purchase single sessions on a pay per visit basis The program runs every Tuesday and Thursdays 5:00PM-6:00PM and 7:00-8:00PM Cost:This revolutionary program costs $15 per session or $100 per month for 8, 60 minute sessions Monthly program cost of $100 + GST is all inclusive for 8 CONSECUTIVE sessions to expire within a month's time (30 days from time of purchase). Please Note: If a Dr. note is produced, sessions will be carried over until athlete is ready to resume based on Dr.'s time frame. |
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