PI Camps
Performance Institute Camps are the perfect opportunity to access the expertise and next level difference our staff of kinesiologists and strength and conditioning experts can bring to your athletic pursuits. While Group and Personal Training remains the most individualized and effective total training options we provide,
PI Camps, like the new, PI Speed Camps will provide new participants a more affordable option to engage in the training that is part of a full PI Program.


PI Speed Camp: July 26 - August 19 2010

Speed Camp is a program designed to improve speed, agility, quickness and sprint technique. Training in the Speed Camp is specific to the energy systems used in field and court sports including: soccer, lacrosse, field hockey, rugby, football, basketball, baseball.

The program will contain a progression of specific movement patterns and exercises for all athletes in order to improve upon their individual sport speed.

Features and Benefits:

  • Sprinting-Specific Training for Increased Velocity, Acceleration and Control
  • Small 6 Persons Groups with Individual Attention to Technical Development
  • Program will Utilize our Hydraulically-Controlled High-Speed Super Treadmill
  • Video Analysis of Running Mechanics
  • Biomechanical Testing for Functional Components of Sprinting
  • Laser Timing of Intervals for Testing Speed and Acceleration Development
  • Program Design, Training and Coaching Provided by Kinesiologists
  • Two Scheduling Options to Choose From
  • Additional Warm-up and Cool Down and Stretching Routines

Schedule and Pricing:

Package Option 1: 4 Week Speed Camp (Monday and Wednesday at 1 pm)     $160.00
July 26, 28 and August 2, 4, 9, 11, 16, 18

Package Option 2: 4 Week Speed Camp (Tuesday and Thursday at 4 pm)        $160.00
July 27, 29 and August 3, 5, 10, 12, 17, 19

There are only 12 packages available so email us today at info@performanceforsport.com to secure your registration.

Prices do not include HST. All packages must be prepaid in full and are non-refundable once the program has begun. Space is limited and Registration is required with our front desk.
     
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