Stop Wasting your valuable time in the gym! Learn how strength and conditioning specialist Steve Ramsbottom trained Hugh Jackman and other stars to perform in their action roles.
This second phase will utilize the additional tolerance and muscle fibre
recruitment you developed in the last phase to push through some heavier loads.
This system is amazing not only for physique changes, but strength development.
This third phase will increase your strength and lifting horse power. This phase is
called Maximum Strength, but is actually a combination of some Maximum Strength,
Power and Advanced Hypertrophy Techniques to keep your body guessing. We want
to maintain your gains and build on them.
Our fourth phase will work on improving your anaerobic lactic cardiovascular system
and muscle endurance, while maintaining your strength. This phase, entitled,
Vascularity, essentially means losing some of that excess body fat to reveal your
jacked physique underneath. Once again we’re going to ask your body to keep on
guessing what you’re throwing at it, forcing it to make changes for the better.
