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Programs
 Assessment
All
Clients who train at the Performance Institute must undergo a personal
assessment of strength, flexibility, aerobic and anaeorbic conditioning,
power, agility and speed, and nutritional habits. By comparing your
individual strengths and weaknesses to the demands of your sport
or personal goals, we can then design your training program. After
your assessment, we will recommend either personal training or group
training to allow you to achieve your goals as quickly and safely
as possible.
What
the assessment determines:
- aerobic
capacity (cardiovascular capacity and recovery component)
- body
composition (fat mass vs. muscle mass)
- flexibility
and functional range of movement (important for injury prevention)
- muscular
endurance
- anaerobic
power and endurance (Anaerobic Speed Test and Wingate tests)
Why
have an assessment performed on you?
- determine
your own strengths and weaknesses relative to your sport and
level
- establish
sport specific conditioning program based on those results
- develop
active co-operation between you and your trainer in setting
training goals and understanding the focus of your training
- develop
a basis for comparison and improvement necessary for continual
training modifications
Contact us to book an assessment
now!
| Personal Assessments
Rates |
Basic Personal Assessment
–
required with all training programs |
$85.00 |
Group Assessment
– required
with all group training programs |
cost detirmined by numbers |
Did you know?
IDEA, the International Health and Fitness organization found
that despite their best intentions, 75% of people who exercise
are not getting the results they want. However of the 25% of
people who are getting results, 90% of them are working with
a trainer. |
Personal
& Group Training Rates
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