Healthy Choices On the Run:

*Athletes often need extra portions for adequate fuelling

• Grill Chicken Sandwich, side salad, fruit/juice/skim milk
• Grill Chicken breast on Garden Salad, Roll, fruit/juice
• Chili, side salad, 1% choc Milk, apple
• Quarter pounder w/o cheese, Garden salad, fruit juice
• Veggie burger, 100% orange juice, carrot sticks
• Roast beef Sub, skim milk/fruit juice/water
• Warm grilled chicken salad, - pkg dsng, water/milk/juice
• Slice Pizza, single cheese/veggie topping, side salad, fruit juice
• Pork Souvlaki, WW pita, 1% choc milk/fruit juice
• Shrimp stir fry on steamed rice, 1 med orange
• Beef & Broccoli stir fry, Rice or Noodles, fruit/juice
• Asian style soup bowl, soba noodles, veggies (chicken/shrimp)
• Pasta/red sauce (seafood/chicken/lean ground beef), salad, fruit
• Tuna/turkey/ham/egg/salmon sandwich/WW bread, milk, fruit
• Chicken, baked potato/rice/Kaiser, side salad, fruit/juice
• Bean burrito, raw veggie sticks, choc milk
• Small Sub, milk, fruit OR 12" Sub, pint milk, fruit
• Chicken/beef/shrimp Fijita (1-2), 100% fruit juice
• Minestrone soup, crusty roll, 1-2 oz cheese, fresh fruit
• Vegetable soup, - pita sandwich, fruit
• Leftover meat, 1 cup rice/pasta/potato, raw veggies, fruit dessert
• Falafel, - WW pita with salad, raw carrots/celery, milk/yogurt/fruit
• Meatloaf, 1 scoop mashed potato, green beans/broccoli, fruit juice
• Lasagne (med size), large mixed green salad, 2 Tbs Italian dressing
• Barbecue Shrimp/chicken on stick, small sticky rice, melon chunks
• Bagel sandwich, tuna/egg, Lettuce/tomato, 1% milk, - cup grapes
• Peanut butter/banana on Whole wheat, choc milk, baby carrots