ADP: Action Star - Phase 3 - Order Today!

Important

This Page is intended for ADP: Action Star Phase 1 and 2 Customers, if you haven't experienced Phase 1 and 2 of your journey into high performance like Hugh Jackman and hundreds more, click here to see Phase 1.

Continue your Journey to High Performance

ADP: Action Star Phase 3

Phase 1 started it all and Phase 2 turned it up another notch. If you've followed the progressions, survived "Fun" Fridays and handled back to back Hypertrophy Phases, then you are ready for Phase 3. Learn how strength and conditioning specialist Steve Ramsbottom trained Hugh Jackman and other stars to perform in their action roles.


Phase 3 - Maximum Strength


This phase is about taking the muscle mass gains from Phase 1 and 2 and transferring those results into maximal functional strength. To perform like an Action Star, you can't just look the part, but need to perform. This program is all about high performance, so here it goes:

Warm-up/Dynamic Stretching - follow systems used to decrease injury, improve performance, and enhance your workout.

4 Week Strength Training Plan - This intense training plan provides you with step by step instructions including sets, reps and tempo's to follow.

Core Strength - learn how athletes develop their power source. This will improve structural support, make you stronger and often reduce lower back pain. Your core muscles work to link the upper and lower body together to help them function as a unit. This isn't just an abdominal program, but a system that will help strengthen your whole body. When your core strength improves you simply get stronger and feel better.

Static Stretching - learn the latest stretching techniques to improve posture, flexibility, recovery/regeneration and injury prevention.

And...More Bonuses...keep reading to find out more

Available now, directly from your new strength coach Steve Ramsbottom, comes

Phase 3, the next four week performance program, available today, instantly
as a downloadable e-book for only $39.95 USD + Tax


Don't wait another day to get started, order now and we'll deliver it, instantly


What do you get for $39.95?

Athletic Development Program: Action Star - Phase 3 E-book

And as an added bonus for ordering now, get your Phase 3 Bonus Gifts


    *BONUS 1*
    Performance Institute Recovery Routine
    - this recovery routine, used by athletes and clients of Performance Institute, shows you how to use The Stick self-massage tool to easily and actively recover from each workout. Active recovery will prevent injury, faciliate proper muscle flush and recovery and quickly prepare a tight or sore muscle for physical activity.

    *BONUS 2*
    A Special Report by Steve Ramsbottom on Active Recovery Techniques

    *BONUS 3*
    Action Star Performance Program Training Progress Chart

    *BONUS 4*
    Early-Notification of Phase 4 Workout Release

    *BONUS 5*
    ADP: Online Customer Community
    - gain further access to training insight from Steve Ramsbottom, stay updated on customer first alerts and future exclusive offerings

    *BONUS 6*
    For Easy Reference we will also throw in both Dynamic and Static Stretching Routines from Phase 1



And..As always, Try it Risk-Free as well!

The Guarantee

Steve is so confident in this program that we know if you follow this performance plan for the full Phase of four weeks like you did in Phase 1 and 2, you will feel the difference in these workouts and you will see how the progressions will help you break through and achieve your goals. Steve is so confident that he can continue to deliver you his workout plans packed with high quality content and additional bonus value that if this product does not meet your expectations within 60 days of your purchase date send us an email and you will receive a 100% of your money back. With our Guarantee this program is now available to you at zero risk. The entire burden is on our shoulders; try the full four weeks of Phase 2, risk-free. Can we make you a better offer than that?



Just as easy as Phase 1 and 2:
  • Step. 1 Click Order Now!


  • Step. 2 Complete Order Information on a Secure Site page


  • Step. 3 Download your program right away, including bonuses and get started

Your journey continues...

Good Luck,






Steve Ramsbottom, BHK, CSCS
Founder and Owner of Performance Institute
     
Copyright © 2004 Performance Institute