Important
This Page is intended for ADP: Action Star Phase 1 Customers, if you haven't experienced Phase 1 of your journey into high performance like Hugh Jackman and hundreds more, click here to see Phase 1.
Continue your Journey to High Performance
ADP: Action Star Phase 2
Phase 1 started it all. If you've followed the progressions and have survived "Fun" Friday, then you are ready for Phase 2. Learn how strength and conditioning specialist Steve Ramsbottom trained Hugh Jackman and other stars to perform in their action roles.
"These have been the most effective workouts I have ever had. You are the best."
- Hugh Jackman - X-Men 2, X-Men 3, Van Helsing
Are you ready for Phase 2?
Athletic Development Program: Action Star - Phase 2.
Phase 1 was the first in a series of workout programs used by Hugh Jackman and hundreds of other clients to transform their body, athleticism, and fitness.
This Athletic Development Program is optimized for action stars like Hugh Jackman who methodically followed each phase and progression designed by Steve Ramsbottom , so, it's fine to look ahead and know what awaits you, but make sure you complete Phase 1 before you dig into Phase 2.
Your new trainer
Steve Ramsbottom
Phase 2 - Hypertrophy 2
Hypertrophy is about breaking down the muscle and rebuilding it bigger and stronger. If you are going to look and perform like an Action Star, hypertrophy phases are vital in your development.
Phase 2 will be fashioned in a similar manner to Phase 1, including:
Warm-up/Dynamic Stretching - follow systems used to decrease injury, improve performance, and enhance your workout.
4 Week Strength Training Plan - This intense training plan provides you with step by step instructions including sets, reps and tempo's to follow.
Core Strength - learn how athletes develop their power source. This will improve structural support, make you stronger and often reduce lower back pain. Your core muscles work to link the upper and lower body together to help them function as a unit. This isn't just an abdominal program, but a system that will help strengthen your whole body. When your core strength improves you simply get stronger and feel better.
Static Stretching - learn the latest stretching techniques to improve posture, flexibility, recovery/regeneration and injury prevention.
And...More Bonuses...keep reading to find out more
Available now, straight from your new strength coach Steve Ramsbottom, comes
Phase 2, your next four week performance program, available today, instantly
as a downloadable e-book for only $39.95 USD + Tax
Don't wait another day to get started, order now and we'll deliver it, instantly
What do you get for $39.95?
Athletic Development Program: Action Star - Phase 2 E-book
And as an added bonus for ordering now, get your Phase 2 Bonus Gifts
*BONUS 1*
Performance Institute Ball Warm-up Routine
- this warm-up routine, used by athletes and clients of Performance Institute, shows you how to use a stability ball to quickly and safely warm-up your body for the workout ahead.
*BONUS 2*
Action Star Performance Program Training Progress Chart
*BONUS 3*
Early-Notification of Phase 3 Workout Release
*BONUS 4*
ADP: Online Customer Email Community
- gain further access to training insight from Steve Ramsbottom, stay updated on customer first alerts and future exclusive offerings
*BONUS 5*
For Easy Reference we will also throw in both Dynamic and Static Stretching Routines from Phase 1
And..As always, Try it Risk-Free as well!
The Guarantee
Steve is so confident in this program that we know if you follow this performance plan for the full Phase of four weeks like you did in Phase 1, you will feel the difference in these workouts and you will see how the progressions will help you break through and achieve your goals. Steve is so confident that he can continue to deliver you his workout plans packed with high quality content and additional bonus value that if this product does not meet your expectations within 60 days of your purchase date send us an email and you will receive a 100% of your money back. With our Guarantee this program is now available to you at zero risk. The entire burden is on our shoulders; try the full four weeks of Phase 2, risk-free. Can we make you a better offer than that?
Just as easy as Phase 1:
- Step. 1 Click Order Now!
- Step. 2 Complete Order Information on a Secure Site page
- Step. 3 Download your program right away, including bonuses and get started
Your journey continues...
Good Luck,
Steve Ramsbottom, BHK, CSCS
Founder and Owner of Performance Institute
