WARM UP - This article discusses the importance of warming up and down.

The following article includes

• Important components of Recovery & Regeneration
• Strength Training Phase One
• Cardiovascular Training
• Performance Testing

RECOVERY & REGENERATION FOR PERFORMANCE

For more information on how to improve your game through sport-specific conditioning, contact a Strength and Conditioning Specialist from the Performance Institute at Ice Sports 8-Rinks at 604-291-9941 or contact us by email.