Performance Institute - Athlete of the month

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Athlete of the Month - Jan/Feb/March 2008

Congratulations to the Athletes of the months of January, Feb, and March who through consistent hard work showed the most dramatic improvements in their recent re-assessments. Each of these athletes exhibited significant improvements in each of the areas that we re-test

(agility, flexibility, core strength, anaerobic fitness, power). Highlights of their reassment were:

NAME: Sarah Hannigan

SPORT: Soccer

ACHIEVEMENT:

- improved jackknives by 22

- increased push-ups by 16

- increased AST by 7.72 secs

NAME: Jennifer Yang

SPORT: Golf

ACHIEVEMENT:

- increased situps by 70

- increased jackknifes by 23

NAME: Felipe Montiel

SPORT: General Fitness

ACHIEVEMENT:

- drop in body fat% by 10%

- increased long jump by 25cm

- increased agility by 13/14 contacts

Our athlete of the month, is to acknowledge clients that are doing well. Each athlete recieves a free group training session.

If you know an athlete you would like to see featured in the Athlete of the Month contest, please nominate them.

To nominate send the athletes name, age, sport, team, a few sentences about recent accomplishments, a photo and a phone number to info@performanceforsport.com