March 25, 2012
Off-Season Hockey Program
This complete strength and conditioning program combines 4 months of proven methods, customized to you and delivered in a small group setting (maximum 4 other athletes per trainer). We are looking for serious athletes who want to make the commitment to train during their off-season in preparation for next season's tryouts and camps.
Whether you are a Pee-Wee player looking to gain speed and size going into Bantam or you are a Junior player fighting for a spot on a team next year, this program will develop the fitness results you'll need to deliver on the ice and impress coaches and scouts when it counts.
Click Here for more information about the Off Season Hockey Program.
Tip: Check it out today because there's an early registration savings before April 15th, 2012.
January 14, 2012
Just Released!
Wheelchair Training: A Complete Strength and Conditioning Program for Men and Women with Spinal Cord Injuries, written by Steve Ramsbottom, owner of Performance Institute, British Columbia, Canada; Foreword by three-time Paralympic Gold Medalist Marni Abbott-Peter.
Wheelchair Training is a great resource for anyone in a wheelchair, and for trainers who work with wheelchair athletes. This book teaches you how to decrease and eliminate pain, how to increase joint stability, and how to assess and apply corrective exercises to guarantee peak athletic performance.
“My clients tell me they’re able to perform movements they haven’t done in years,” says Ramsbottom, who also works as a personal trainer to A-list actors such as Hugh Jackman and David Duchovny. “One client in specific was able to use his non-dominant arm to turn on a light switch, which he hadn’t been able to do since his accident.”
Ramsbottom’s training program has been adopted by some of the best wheelchair athletes in the world. “But even if you’re not a wheelchair athlete, you’ll feel more joint stability from the improved strength of the supporting musculature, and pushing your chair will become a lot easier.”
